Men are often concerned about the size of their penis. Is it really worth worrying and what to do to reduce anxiety by increasing something else - you will understand if you read this article.
What penis size is considered normal?
The average male penis size ranges from nine to twelve to thirteen centimeters. This is considered medium or normal as far as length is concerned. This figure varies slightly by country, but not too significantly.
The average circumference of the penis (when erect and at its thickest point) is nine to eleven centimeters.
So if your erect penis falls within this range, congratulations, you're a perfectly normal, average man and most likely nothing to worry about.
And maybe your penis is even at the upper limit of the norm or exceeds it, who knows? Maybe you actually are a sex giant!
What kind of dicks do women like?
In fact, as a rule, women usually don't think much about the size of a man's penis. According to statistics, it is true that they prefer a slightly larger than average penis, but in general they often focus on other aspects: on the man's ability to give pleasure, on the understanding of female physiology (in other words, the man understands that the mainthe center of female pleasure is the clitoris, not the vagina), on sexual freedom and sensitivity.
And as many stories told by men with large penises confirm, they are much more likely to have problems with their partners, and girls are much more likely to run away from them in terror, instead of enthusiastically jumping into bed, spreading their legs whileI fly.
The fact is that a big penis is much more difficult for a girl to absorb in herself - more lubrication is required (you have to resort to a third-party lubricant from sex shops), she must be much more excited, because otherwisecase such penetration will simply be painful. Often, girls break up with the owners of large penises precisely because of this: sex with them is not pleasant, it just causes pain.
It can also be more difficult for those with overly large genitalia to come because it is harder for the circulatory system to supply blood to such a large organ, so it requires longer stimulation. When penetrating a girl, such stimulation can simply rub everything and also cause pain, and during oral sex the girl will simply get tired.
So jokes about "honey are you in yet? "- these are often just jokes, and girls are very little interested in the size of their penis. With any size of the penis, you can be a wonderful lover, the main thing here is not your anatomical details, but how much you understand sexual problems and how much you can listen to a girl.
But if the size issue still bothers you, then. . .
How to enlarge your penis at home?
Basically, penis enlargement at home is achieved through two approaches. The first is to stretch the penile skin. Then the moment blood flows to it, it will get a little bigger. The second approach is to strengthen the erection itself so that the maximum amount of blood flows to the penis and it becomes as large as possible according to your natural characteristics.
Here's what you can do:
Massage exercise.The point is that you apply lubricant to the penis and gently massage it, slightly stretching the skin. This should be done every day, for twenty minutes or even several times a day.
Jelking.It helps not only to enlarge the penis, but also to improve the erection. Here's what you need to do: First, apply lubricant to your penis. Next, make a ring from your fingers and "place" it on the base of the penis. Then slide the ring from the base to the head, applying light pressure and pulling the skin down.
Continue for fifteen to twenty minutes, but if your penis begins to tense or if you feel pain, stop immediately.
Stretching exercises.The movements here are reminiscent of those used when milking a cow. Yes, that's such an unromantic comparison.
In terms of technique, this exercise is very similar to jelqing: you have to move the skin down with your thumb and forefinger, then pull it up and do this for about twenty minutes, but if you have an erection, you have to stop andcontinue only when the penis relaxes.
Kegel exercises.These exercises improve blood circulation in the genital area, thanks to which you can achieve an improved erection: it will become more stable, blood will fill the cavernous body of the penis more abundantly, erection will occur faster and the penis will look bigger.
The point of the exercise is that you have to tense the muscles that you strain when you want to stop urination. Keep these muscles tense for a count of ten, and then slowly, as you exhale, relax them. And repeat several times.
Important point: do not do these exercises while you are actually urinating, because this can lead to problems with the bladder - it will not empty completely and you will need to see a urologist to solve this problem.
Pumps.In essence, these are sex toys, but their use is also prescribed for men with erectile dysfunction. The essence of the pump is that it guarantees a quick and intense erection, as it creates a vacuum around the penis, due to which the blood flows sharply and abundantly.
The erection with the help of a pump is more intense, more blood flows, so the penis also looks visually bigger. Using the pump is very easy: you just have to put your penis inside and turn on the toy. It's also often very enjoyable. However, there is a downside: if you overdo the pump, you can run out very quickly.
Penis extenders.These are devices that you place on your penis and wear for several hours a day. They are necessary so that the penis gradually becomes longer. Wearing them is painless, but you have to wear them for a long time, several months, so that the penis eventually becomes longer.
Tablets to improve erection and potency.In fact, these pills work in the same scenario: they act on the blood vessels, making the blood flow more abundantly and faster to the penis. It's basically the same pump, only the pump works mechanically and the tablets work internally.
The most famous potency pills are PDE-5 inhibitors. Important point: it is best to use these tablets as prescribed by a doctor and not without permission.
Aesthetic changes.The penis will look fuller and bigger if you shave the hair around it, and also if you lose weight, your belly will no longer hang over your pubic area, "taking away" the size of the penis.
Penis pad.If you want to enlarge your penis to make your partner feel more comfortable with you in bed, then a penis cover could be the solution. The penis will not get bigger, of course, but she will get new pleasant sensations.
In addition to pads, you can use sex toys - vibrators in the shape of the letter U, which are designed to stimulate the inside and outside of the girl's vagina at the same time.
What exactly should you not do?
You should definitely not use any "penis enlargement" lotions. This is pure fraud, they don't help. At most they serve as a lubricant, but the lubricant itself can be bought for much less money.
Also, you should definitely not continue any exercise with your penis if you feel even the slightest pain and discomfort. The genitals are sensitive and easy to damage, so don't take unnecessary risks.
Better yet, relax and have fun. With almost a hundred percent probability, everything is anatomically normal with your penis, and you can be a better lover thanks to other, much more important qualities.
The only effective way to enlarge the penis is plastic surgery. A special rod is placed inside the organ, which really makes the manhood bigger. However, such an operation is performed only according to the indications and there are many contraindications. Other home remedies for penis enlargement are not only ineffective, but can also cause serious harm. Men, remember the golden rule: it's not the size that matters, but the ability to use it. If you want to satisfy women, study their anatomy, reveal their sexuality, stimulate their erogenous zones. Then there will be no need for penis enlargement.